Race Gear 賽事裝備
Day Races 10-45km 10至45公里日間賽事
Races over 45km 45公里以上賽事
Pack destined to transport obligatory equipment throughout the race.
Supply of water of 1 litre minimum
Whistle
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g )
Race Bib (provided by race organizer)
Personal cup or tumbler
Mobile Phone
Some Cash (about HK$100)
在整場比賽中可裝載指定裝備的背包
最少1升的水
哨子
食物。 建議:800kcal(2個能量膠+ 2個能量棒)
比賽號碼布(由比賽組織者提供)
個人杯子或碗
帽子或手巾
手提電話
現金HK$100
在整場比賽中可裝載指定裝備的背包
最少1升的水
2個工作良好的頭燈或電筒,每個頭燈或電筒要有備用電池/電池。 建議:頭燈或電筒要有200流明或更高
最小1.40x2米的緊急用保暖毯
哨子
可用作繃帶或捆紮帶的自粘彈性繃帶(最小100×6厘米)
食物。 建議:800kcal(2個能量膠+ 2個能量棒)
帶罩的夾克可承受山區的惡劣天氣,並採用防水透氣膜(例如:Gore-Tex)
手提電話
現金HK$100
比賽號碼布(由比賽組織者提供)
個人杯子或碗
帽子或手巾
Pack destined to transport obligatory equipment throughout the race.
Supply of water of 1 litre minimum
2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch
Survival blanket of 1.40m x 2m minimum
Whistle
Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
Mobile Phone
Some Cash (about HK$100)
Race Bib (provided by race organizer)
Personal cup or tumbler
Cap or bandan