Race Gear 賽事裝備
Day Races 10-45km 10至45公里日間賽事
Races over 45km 45公里以上賽事
-
Pack destined to transport obligatory equipment throughout the race.
-
Supply of water of 1 litre minimum
-
Whistle
-
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g )
-
Race Bib (provided by race organizer)
-
Personal cup or tumbler
-
Mobile Phone
-
Some Cash (about HK$100)
-
在整場比賽中可裝載指定裝備的背包
-
最少1升的水
-
哨子
-
食物。 建議：800kcal（2個能量膠+ 2個能量棒）
-
比賽號碼布（由比賽組織者提供）
-
個人杯子或碗
-
帽子或手巾
-
手提電話
-
現金HK$100
-
在整場比賽中可裝載指定裝備的背包
-
最少1升的水
-
2個工作良好的頭燈或電筒，每個頭燈或電筒要有備用電池/電池。 建議：頭燈或電筒要有200流明或更高
-
最小1.40x2米的緊急用保暖毯
-
哨子
-
可用作繃帶或捆紮帶的自粘彈性繃帶（最小100×6厘米）
-
食物。 建議：800kcal（2個能量膠+ 2個能量棒）
-
帶罩的夾克可承受山區的惡劣天氣，並採用防水透氣膜（例如：Gore-Tex）
-
手提電話
-
現金HK$100
-
比賽號碼布（由比賽組織者提供）
-
個人杯子或碗
-
帽子或手巾
-
Pack destined to transport obligatory equipment throughout the race.
-
Supply of water of 1 litre minimum
-
2 torches in good working order with spare cells/batteries for each torch. Recommendation : 200 lumens or more for the main torch
-
Survival blanket of 1.40m x 2m minimum
-
Whistle
-
Self adhesive elasticated bandage which can serve as a bandage or strapping (minimum 100 cm x 6 cm)
-
Food reserve. Recommendation : 800kcal (2 gels + 2 energising bars each of 65g ).
-
Jacket with hood which will withstand bad weather in the mountains and made with a waterproof and breathable membrane (eg. Gore-Tex)
-
Mobile Phone
-
Some Cash (about HK$100)
-
Race Bib (provided by race organizer)
-
Personal cup or tumbler
-
Cap or bandan
